Coping with emotions during a divorce

Anyone going through a divorce knows that regardless of the situation, there is a lot of emotional stress involved. It is especially difficult when the divorce is being contested and there is a lot of conflict, but even during a relatively peaceful process, individuals oftentimes find they are angry and depressed.

Many individuals find they need support during this stressful time and turn to a good therapist for the help they need so desperately. A good therapist can make a big difference at this time. If you find that you and your spouse both need support, look into divorce therapy which provides help for both of you together – it focuses on helping the parents work together and communicate more effectively for the best interests of their children.

If you are confused and are not sure therapy is the answer for you, contact an experienced Orange County Family Law attorney who can discuss options for you and your husband regarding coping with your emotions.