Have you ever thought of writing your feelings down on paper? It can help you sort out your emotions and feelings.
A gratitude journal is simple and will help you deal with your emotions. All you have to do is write down five things that you are grateful each day. Try not to repeat any. This will help you realize and see all the good things in your life.
Another idea is a hopes and dreams journal. Write down what you really want in life for you and your children. Check them off as your dreams come true.
Another idea is to journal about your parenting skills. Identify your personal strengths and make note of all the good things you bring to your family.
Whatever you decide to do, journal writing can and will help you in the long run. Good luck and I hope all your dreams come true.